Coming Soon

I've shared my belief that you are your own can-do coach. What I'm being divinely led to do now is reinforce that information in any bite-sized-nugget-manner that I'm lead to throw your way. Nuggets that are: easily interpreted action planseasily pocketed-for-later encouragementeasily remembered mantras and affirmationseasily digested messages It's been laid on my heart that... Continue Reading →

Get one under your belt

Exercise is the equivalent of a mind calming drug I can't afford to miss a dose of, so for me, the earlier in the day the better. That said, I believe biorhythms and other individual variants determine each person's optimal time frame for peak performance. That's why paying attention to what your body is telling and... Continue Reading →

Don’t be afraid to get dirty

It's not that I didn't first realize how downright attractive being dirty can be while watching shows like Survivor or, one of my sister's favorites: Naked and Afraid . But nothing has driven the appeal of dirtiness home to me as hard as the series 1883. I'm aware I may overuse the L-word sometimes, but... Continue Reading →

It’s Valentine’s time…again

There's no way I'd have been able to stand by silently and cheer with the crowd for clothes I could clearly see the emperor was not wearing. In that same vein, I refuse to acknowledge Valentine's Day as anything beyond a commercialized event. Let's call a spade a spade- the emperor was naked and Valentine's... Continue Reading →

The “right” path

I have realized that any time I am feeling a sense of dissatisfaction or impatience with my own life, it's because I have allowed myself to become distracted by what the world is telling me I should, would, or could be doing, instead of staying focused on that which I know has been laid on... Continue Reading →

Quieting the Logical Mind

Perhaps it's not the "logical" mind that I'm talking about as much as human nature that seems magnetically drawn to mimic the behaviors of our peers and deem them a favorable formula to emulate. Logical seems a subjective term, because perhaps you don't consider following the herd mentality to be logical at all. Perhaps you've been made aware of... Continue Reading →

Can you afford it?

We live in a world that's quicker to understand what we can afford in monetary terms rather than life-limiting terms. We easily recognize if we can't afford a yacht or a beach vacation, and accept if dining out several nights a week may uncomfortably stretch our budget, yet we're slow to realize the life-limiting costs... Continue Reading →

Simplified Start

Let's not waste time with words today. It's the first Monday of a new year and you want change. Period. Regardless of what you're working on, a willingness to apply this action to your life is essential: GET UNCOMFORTABLE. That's how you start. Simple, right? Show up 100% daily to do the work with a... Continue Reading →

Your timeless superpower

As we usher out another year, note that we do this together. I've been reminded that though it often feels as though we're wandering alone amidst a sea of strangers looking to "find one face that ain't looking through me") in actuality we are energetically linked. All that we do, all that we are, all... Continue Reading →

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