Tag: health

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  A short stint at Starbucks

  Blogging

  challenge, coffee, education, faith, food, health, inspiration, life, motivation, psychology, spirit, travel, understanding

  According to recently appointed Starbucks CEO Kevin Johnson in this interview  with Fast Company editor Bob Safian, Starbucks is “a consumer brand that is anchored on human connection.” As a former employee partner (yep, that’s what employees are called) at Starbucks, I believe this connection is unwittingly being phased out. Though Mr. Johnson, with his impassioned…

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  Freezing my balls off in a cold shower

  Blogging

  challenge, empowerment, fitness, health, mental health, mindfulness, motivation, self-control, wellness, workout

  Physically speaking, I do not possess a set, but when speaking metaphorically, balls are an easily grasped illustration tool. 😁 Rather than dig myself in any deeper here, let’s get to the point. Why the cold shower? Because it’s a shifter! A game-changer, a mood-lifter, a mind-bender; an alteration to my once usual routine shower.…

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  Gluten Free&Vegan Banana-Nut Muffins

  Blogging, recipe

  baking, banana, breakfast, diet, food, gluten-free, health, muffins, recipe, recipes, vegan, wellness

  I’m not vegan myself, but several people near and dear to my heart are, so I prefer to create treats that we can all enjoy. I operate under the same “exclusion is an unnecessary violence” policy endorsed by Grace in Peace, Love, & Misunderstanding. Recipes are no exception. If you’re not vegan, no problem! Just use…