Pumpkin Apple Streusel Muffins (gluten-free & vegan)

An easy to make muffin that is not only healthy and allergen friendly (leave out the nuts if you're nut-free) but healthy to boot! Grab that muffin pan and get baking. You know you want to! ūüėČ

Spicy snack time

¬†I am a lover of¬†popcorn,¬†the real kind, popped on the stovetop in a pan with¬†coconut oil, my favorite healthy fat and¬†nutritional powerhouse.¬†For those whose¬†eating guidelines don't allow fat,¬†fire up that air popper! Popcorn is loaded with¬†fiber¬†and makes an excellent snack- with or without the oil, especially if you jazz it up with some toppings like … Continue reading Spicy snack time

Vegan Mini Chocolate Chip Muffins

I'm a muffin lover and will attempt to turn anything into muffin form since muffins are easy to pack and go. These make a great take along for any party or picnic, and they're nutritious to boot! If you wish to make them non-vegan, use egg and dairy in place of the chia and non-dairy. … Continue reading Vegan Mini Chocolate Chip Muffins