Spicy snack time

 I am a lover of popcorn, the real kind, popped on the stovetop in a pan with coconut oil, my favorite healthy fat and nutritional powerhouse. For those whose eating guidelines don't allow fat, fire up that air popper! Popcorn is loaded with fiber and makes an excellent snack- with or without the oil, especially if you jazz it up with some toppings like … Continue reading Spicy snack time