Spicy snack time

 I am a lover of popcorn, the real kind, popped on the stovetop in a pan with coconut oil, my favorite healthy fat and nutritional powerhouse. For those whose eating guidelines don't allow fat, fire up that air popper! Popcorn is loaded with fiber and makes an excellent snack- with or without the oil, especially if you jazz it... Continue Reading →

Grandma’s Cookie Cutter

If you'd have seen it lying in her drawer you wouldn't have given it a second glance. It appeared just an old scrap of metal shaped into a flower sort of shape and now it was broken apart. My grandma was distraught over this and truthfully so was I. This simple scrap of metal had... Continue Reading →

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