Spicy snack time

 I am a lover of popcorn, the real kind, popped on the stovetop in a pan with coconut oil, my favorite healthy fat and nutritional powerhouse. For those whose eating guidelines don't allow fat, fire up that air popper! Popcorn is loaded with fiber and makes an excellent snack- with or without the oil, especially if you jazz it up with some toppings like … Continue reading Spicy snack time

Cold turkey is not the only way

Though cold turkey was my preferred method when giving up alcohol, this method wasn't always successful for me in other situations and it left me seeking another option. Of course there's other options! There is always another option because if you have not arrived at an option that works for you, it means it's still out there … Continue reading Cold turkey is not the only way