Tag: dinner

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  Spicy snack time

  Blogging, recipe

  diet, dinner, fitness, food, health, popcorn, recipe, recipes, snack, spices, vegan, vegetarian, wellness

   I am a lover of popcorn, the real kind, popped on the stovetop in a pan with coconut oil, my favorite healthy fat and nutritional powerhouse. For those whose eating guidelines don’t allow fat, fire up that air popper! Popcorn is loaded with fiber and makes an excellent snack- with or without the oil, especially if you jazz it…

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  Just one salad later…

  Blogging

  diet, dinner, fitness, food, health, recipe, recipes, salad, wellness

  When it comes to food and eating for wellness, I’m not asking you to take anything away from yourself. I’m asking you to consider adding something in. SALAD. I’m not talking about that same old/same old iceberg lettuce go-to that nobody looks forward to. Why would I ask you to consider eating a salad that…

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  Put it all together and: SALSA!

  Blogging, recipe

  body, cooking, diet, dinner, fitness, food, health, healthy food, recipe, recipes, salsa, vegetables, wellness

  I love salsa! Homemade salsa rates right up there for me like chili does because it satisfies on so many levels. I have been known to put salsa on everything from my eggs to a dish of cottage cheese, sometimes grossing others out in the process. Fortunately, I am not a person offended by disgust over my…