CockyShit-head is a superpower

So all this time you believed that being considered a cockyshithead (CSH) was an insult? Guess again! Whether it be movie characters like Katharine Parker  and Zack Mayo or real-life individuals from my own actual life experience, CSHs are a tremendous source of fascination for me.                          … Continue reading CockyShit-head is a superpower

When growth is a slow-go

I may have mentioned more than once that I am challenged by my impatience. When I get something that I am sure can help others, I want them to get it too. I want them to get it yesterday in fact. I realize that this is not only unrealistic but also unfair. It has been laid on my heart LOUDLY … Continue reading When growth is a slow-go

You are a seeker

Do you remember the moment you first questioned something that you'd never before thought to question? That moment when your certitude shifted from a this is what is because it is and always has been to a query of is it actually? And if it indeed IS, why is that and who decided that was so, and … Continue reading You are a seeker

It’s all about PFG

As a coach, trainer, and fellow human being, I believe there is one thing above all else that will fuel your fitness journey and that is the desire for personal development, or what I refer to as Personal Fucking Growth. Yes, I said the F word, because I want you to get this and I want you … Continue reading It’s all about PFG

Got barriers?

"One must put up barriers to keep oneself intact." (Neil Peart, Geddy Lee & Alex Lifeson) I couldn't tell you how many times in 1981 you would have found my buddies and I belting out these familiar words from my favorite Rush song; 'Limelight'. Neil Peart told stories with his songs, the messages of which still ring … Continue reading Got barriers?

Saying no out of love vs. yes out of fear

Years ago I watched an episode of The Suze Orman Show  that was about women feeling their power. "Are you a powerful woman?" Suze would ask each caller as she took their question. "um, I thought I was." "um, well, um, I don't know." "um, I think so." To which Suze finally made a caller ask her the same … Continue reading Saying no out of love vs. yes out of fear