Tag: health

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  Being enough

  Blogging

  faith, fitness, health, inspiration, motivation, wellness

  You are enough AS IS. What am I talking about? Do I even know what I’m talking about in the first place? And if I do indeed know what I’m talking about, how can I prove it? Is there a type of document, physical proof, or tangible evidence I could offer up that would allow…

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  Rerouting…

  Blogging

  aging, diet, education, fitness, food, health, mindfulness, nutrition, spirit

  Back in my serial-dieting-disordered-eating days, I sometimes turned to a minimal food, 4 day crash diet. The particulars and name of the diet aren’t important, but I will say that canned green beans and a small hamburger patty never tasted so good. As I became more educated in nutrition and fitness, I viewed the thought of any…

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  Fueling up

  Blogging

  addiction, alcohol, empowerment, faith, fitness, health, inspiration, motivation, movies, music, pain, psychology, sober, sobriety, workout

  I have a love of intensity and will be drawn to anything I receive a buzz from; hence my love/hate relationship with alcohol. However, this inclination was never limited to alcohol. For a person who very easily sponges up energy (an excellent endowment when the energy is vibrant, otherwise- a little lesser so…) the vast array of…