The Secret to Lasting Change

This will be easy, but I'm going to whisper it for dramatic effect: there is no secret. Now don't run off in a huff, thinking I've misled you with my post title and you've arrived here only to waste your valuable time. I have the answer you're looking for, it's just that it's not a secret. None... Continue Reading →

Ditch these last 2 for weight loss

If you've "cleared your cupboards" of the first 3 discards on our list, you may not be feeling the same measure of relief you first felt upon learning there was no food listed among the five. You may have realized that discarding the emotional junk in your cupboards is what eventually leads to easier identification... Continue Reading →

A Magic Space: part 1

What if I told you that there was a space you could visit that would accelerate your weight loss journey? And what if, by merely choosing to sit in this space whenever it availed itself to you, you were not only assisted in your weight loss efforts, but additionally, were led to discontinue habits and... Continue Reading →

5 word POWER mantra

I recently confided to a close friend that one of the main reasons for my decision to stop drinking was the realization that it went against the very foundation of my biggest core belief. That belief being the 5 word POWER mantra I'd like you to repeat with me: "I HAVE EVERYTHING I NEED." It's... Continue Reading →

Does Drunk=Wasted?

If you're a reader who wants to get to the meat of the matter without wading through the added words it may require for me to dissect my abstract observations and mystical mind wanderings in order to arrive at my conclusion, I'm going to answer that question. After all, I have spent the last 30... Continue Reading →

Fueling up

I have a love of intensity and will be drawn to anything I receive a buzz from; hence my love/hate relationship with alcohol. However, this inclination was never limited to alcohol. For a person who very easily sponges up energy (an excellent endowment when the energy is vibrant, otherwise- a little lesser so…) the vast array of... Continue Reading →

ABOUT/CONTACT

Forget about your usual "trainer pushing diet and exercise" speeches and get ready to shake things up. I don't believe in deprivation diets. I wholeheartedly believe in exercise, but what I believe is neither here nor there regarding finding your answers. I'm interested in finding out what you believe, how you arrived at those beliefs, and how... Continue Reading →

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