messages, affirmations, methods & miscellaneous MORE to aid you in accessing and utilizing the CAN-DO COACH WITHIN
According to the science, we're hardwired for comparison. It's our human tendency to evaluate what we have in relation to what others have. We take a look, get out our internal measuring tape or scale and start "working the numbers". We unconsciously take in everything from physical looks to career and monetary net worth, intelligence... Continue Reading →
Ahhhhh coffee...aka: love of my life! (* see recipe at end of post*) Years back I'd go through periods of my life where I'd attempt to give up coffee due to minding my caffeine intake or policing the whiteness of my teeth, but I'd always find ways to "cheat" and sneak it back in. One... Continue Reading →
I recently confided to a close friend that one of the main reasons for my decision to stop drinking was the realization that it went against the very foundation of my biggest core belief. That belief being the 5 word POWER mantra I'd like you to repeat with me: "I HAVE EVERYTHING I NEED." It's... Continue Reading →
fit BEYOND form 