Hit it and quit it? Nah

Juicy J is not alone- there are times when we all would like to hit it and quit it. Obviously, who wouldn't? Life has shown me that I'm not the only one who would like to do what I want to do when I want to do it, get the results I desire with whatever … Continue reading Hit it and quit it? Nah

Want results? Channel Steve Rogers

  Why am I advising you to look to alter-ego Steve Rogers instead of  Captain America for motivation? Because without Steve Rogers there would be no Captain America. Steve Rogers created Captain America long before he received the dose of serum that transformed his body into the masterpiece of physical stamina that could now serve to complement the … Continue reading Want results? Channel Steve Rogers

CockyShit-head is a superpower

So all this time you believed that being considered a cockyshithead (CSH) was an insult? Guess again! Whether it be movie characters like Katharine Parker  and Zack Mayo or real-life individuals from my own actual life experience, CSHs are a tremendous source of fascination for me.                          … Continue reading CockyShit-head is a superpower

Forget the numbers

You are not a number. Who you are cannot be represented by a number on a scale, by a calendar, or in a checkbook. The world makes assumptions based on numbers, but we can choose not to adhere to them by teaching ourselves to access the true core of our existence and see beyond these assumptions. This … Continue reading Forget the numbers

Start with ONE

The push-up, with its multi-faceted muscle toning benefits, should become your best buddy. It's not a new move, by any means, but many beginning-to-intermediate exercisers avoid it due to a misguided belief that they "can't do them". BZZZZZZZZZ...sorry, I'm going to need a judge's ruling on that: YES.YOU. CAN. It is simply a matter of learning the technique and … Continue reading Start with ONE

Oh say, can you see beyond the scale?

As I've said before, nothing helps change my perspective like a visual. As you can see from the above photo, 5 lbs of fat may be equal to 5 lbs of muscle in weight, but it is clearly not equal in volume. Another good reason why we need encouragement not to live by the number … Continue reading Oh say, can you see beyond the scale?