NICE is a four letter word

I won't go into the specifics of the particular situation, but I remember clearly the moment a few years back when a description of my being "nice" was carelessly tossed into whatever the conversation was that a group of us was having and for the first time I identified it for the condescending insult that,... Continue Reading →

Working In Secret

Pssst... you there. Yeah, you- the one working your ass off with no recognition and perhaps wondering why. The universe has laid it on my heart that you're due for an energy boosting reminder that you are neither forgotten nor unseen and your work is important. It was laid on my heart to re-post this... Continue Reading →

How to switch it up

Ever get in a funk and feel like you've lost your mojo? Or even worse- become doubtful of the fact that you'd ever actually possessed any mojo at all. Ever? My hand is raised, brothers and sisters- been there! And since I made a solemn vow to operate in the NO BULLSHIT ZONE I'll be... Continue Reading →

Friends with benefits

Friends with benefits According to Dictionary.com noun (used as a euphemism) a friend with whom  one has sex  without a romantic  relationship or commitment We're not going to talk about just friends having sex, though it's an interesting topic. Personally, I don't think in most cases both parties involved benefit equally. It often seems to me that one person may be completely benefiting, while the other is... Continue Reading →

The thing is not the thing

"Until you learn to heal the wounds of your past, you will continue to bleed into the future. You can bandage it with food, alcohol, drugs or work, but eventually it will stain your life and you will continue to bleed."   -Iyanla Vanzant Healing the wounds of the past begins by acknowledging the wounds of the past.... Continue Reading →

Hit it and quit it? Nah

Juicy J is not alone- there are times when we all would like to hit it and quit it. Obviously, who wouldn't? Life has shown me that I'm not the only one who would like to do what I want to do when I want to do it, get the results I desire with whatever... Continue Reading →

Want results? Channel Steve Rogers

  Why am I advising you to look to alter-ego Steve Rogers instead of  Captain America for motivation? Because without Steve Rogers there would be no Captain America. Steve Rogers created Captain America long before he received the dose of serum that transformed his body into the masterpiece of physical stamina that could now serve to complement the... Continue Reading →

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