messages, affirmations, methods & miscellaneous MORE to aid you in accessing and utilizing the CAN-DO COACH WITHIN
So all this time you believed that being considered a cockyshithead (CSH) was an insult? Guess again! Whether it be movie characters like Katharine Parker and Zack Mayo or real-life individuals from my own actual life experience, CSHs are a tremendous source of fascination for me. ... Continue Reading →
You are not a number. Who you are cannot be represented by a number on a scale, by a calendar, or in a checkbook. The world makes assumptions based on numbers, but we can choose not to adhere to them by teaching ourselves to access the true core of our existence and see beyond these assumptions. This... Continue Reading →
The push-up, with its multi-faceted muscle toning benefits, should become your best buddy. It's not a new move, by any means, but many beginning-to-intermediate exercisers avoid it due to a misguided belief that they "can't do them". BZZZZZZZZZ...sorry, I'm going to need a judge's ruling on that: YES.YOU. CAN. It is simply a matter of learning the technique and... Continue Reading →
As I've said before, nothing helps change my perspective like a visual. As you can see from the above photo, 5 lbs of fat may be equal to 5 lbs of muscle in weight, but it is clearly not equal in volume. Another good reason why we need encouragement not to live by the number... Continue Reading →
Since I've already told you I believe in magic, you're probably wondering if I'm about to try to convince you that you can fly. Realistically speaking, if I must, maybe not at this time, but I would never say never. Flying aside, are we are equipped to do a limitless amount of other things? Absolutely. We stop... Continue Reading →
I'm asking you to get over yourself, but the bad news is that I can't tell you exactly how to do it. Before you turn on me and get all up in arms in the belief that I'd endeavor to lead you blindly to a destination unknown to me, let me rephrase: The bad news... Continue Reading →
I'm not a spy. Let me rephrase that: I'm not a spy that I'm aware of per se but I'm never one to rule out the possibility that perhaps my current life is merely one I'm living out due to a case of amnesia so severe that not only am I oblivious to the fact that... Continue Reading →
https://www.youtube.com/watch?v=Kez1t4cnAhU&t=9s Early morning is my favorite time of the day. I've always been an earlier riser, but that said, I've always found 4-6 am to be an especially sensitive time of day. Combine this with my heightened sense of smell and empathic abilities and you have a recipe for a potential early morning emo breakdown,... Continue Reading →
As a coach, trainer, and fellow human being, I believe there is one thing above all else that will fuel your fitness journey and that is the desire for personal development, or what I refer to as Personal Fucking Growth. Yes, I said the F word, because I want you to get this and I want you... Continue Reading →
fit BEYOND form 