“That’s how you become great, man…

you hang your balls out there." -Kinko's employee from the movie 'Jerry Maguire' If that quote doesn't just tell it like it is then I just don't know what will, so it's imperative that we talk about it. There are so many good quotes in the movie Jerry Maguire I probably could write a month's worth of … Continue reading “That’s how you become great, man…

NICE is a four letter word

I won't go into the specifics of the particular situation, but I remember clearly the moment a few years back when a description of my being "nice" was carelessly tossed into whatever the conversation was that a group of us was having and for the first time I identified it for the condescending insult that, … Continue reading NICE is a four letter word

It’s all about PFG

As a coach, trainer, and fellow human being, I believe there is one thing above all else that will fuel your fitness journey and that is the desire for personal development, or what I refer to as Personal Fucking Growth. Yes, I said the F word, because I want you to get this and I want you … Continue reading It’s all about PFG