Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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The thing is not the thing
“Until you learn to heal the wounds of your past, you will continue to bleed into the future. You can bandage it with food, alcohol, drugs or work, but eventually it will stain your life and you will continue to bleed.” -Iyanla Vanzant Healing the wounds of the past begins by acknowledging the wounds of the past.…
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I Love George Bailey
*It wouldn’t be Christmas to me without George Bailey. I wrote this piece some time ago and I read it often as a reminder to myself to hang in there when I’m feeling the way George did on his “crucial night”. If you are having a crucial night yourself, I ask that you remember that…
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Fuel Yourself
“But how will I do this when you’re not here to make me do it?” This is an understandable question regarding working out from a client whose time period with a trainer is about to come to its end. For some, it’s an easy answer: don’t stop working with your trainer and you’ll never have…
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Holiday weight gain fears? Consider this:
Food has no power. Perhaps I should clarify that bold statement, which is to say: Food has no power except the power YOU give it, just like everything and everyone else in life. You may be mulling that one over in your mind (or is that just me?😉) thinking about how you and your situation are different and there…
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Hit it and quit it? Nah
Juicy J is not alone- there are times when we all would like to hit it and quit it. Obviously, who wouldn’t? Life has shown me that I’m not the only one who would like to do what I want to do when I want to do it, get the results I desire with whatever…
LA Holmberg: fit beyond Form 