Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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Fuel Yourself
“But how will I do this when you’re not here to make me do it?” This is an understandable question regarding working out from a client whose time period with a trainer is about to come to its end. For some, it’s an easy answer: don’t stop working with your trainer and you’ll never have…
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Holiday weight gain fears? Consider this:
Food has no power. Perhaps I should clarify that bold statement, which is to say: Food has no power except the power YOU give it, just like everything and everyone else in life. You may be mulling that one over in your mind (or is that just me?😉) thinking about how you and your situation are different and there…
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Hit it and quit it? Nah
Juicy J is not alone- there are times when we all would like to hit it and quit it. Obviously, who wouldn’t? Life has shown me that I’m not the only one who would like to do what I want to do when I want to do it, get the results I desire with whatever…
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Want results? Channel Steve Rogers
Why am I advising you to look to alter-ego Steve Rogers instead of Captain America for motivation? Because without Steve Rogers there would be no Captain America. Steve Rogers created Captain America long before he received the dose of serum that transformed his body into the masterpiece of physical stamina that could now serve to complement the soul…
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CockyShit-head can be a superpower
So all this time you believed that being considered a cockyshithead (CSH) was an insult? Guess again! Whether it be movie characters like Katharine Parker and Zack Mayo or real-life individuals from my own actual life experience, CSHs are a tremendous source of fascination for me. …
LA Holmberg: fit beyond Form 