Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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Start with ONE
The push-up, with its multi-faceted muscle toning benefits, should become your best buddy. It’s not a new move, by any means, but many beginning-to-intermediate exercisers avoid it due to a misguided belief that they “can’t do them”. YES.YOU. CAN. It’s simply a matter of learning the technique and doing one. Yes, ONE. If you’re new to this old school…
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Oh say, can you see beyond the scale?
Nothing helps change my perspective like a visual. As you can see from the above photo, 5 lbs of fat may be equal to 5 lbs of muscle in weight, but it’s clearly not equal in volume. Just one more valid encouragement not to live by the number on a bathroom scale. I’ve needed this…
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To begin: get over yourself
I’m asking you to get over yourself, but unfortunately I can’t tell you exactly how to do it. Before you turn on me and get all up in arms in the belief that I’d endeavor to lead you blindly to a destination unknown to me, let me rephrase: I can’t tell you exactly what measures your getting…
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Like Ethan Hunt- I’m working on it
I’m not a spy. Let me rephrase that: I’m not a spy that I’m aware of per se but I’m loathe to rule out the possibility that my current life is merely one I’m living out due to a case of amnesia so severe that not only am I oblivious to the fact that I even…
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You are a seeker
Do you remember the moment you first questioned something that you’d never before thought to question? That moment when your certitude shifted from a this is what is because it is and always has been to a query of is it actually? And if it indeed IS, why is that and who decided that was so, and…
LA Holmberg: fit beyond Form 