Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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To be a simple man
Lynyrd Skynyrd understood what it was to be a simple man: Mama told me when I was young“Come sit beside me, my only sonAnd listen closely to what I sayAnd if you do this it’ll help you some sunny day” “Oh, take your time, don’t live too fastTroubles will come and they will passYou’ll…
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When growth is a slow-go
I love to share. When I get something that I am sure can help others, I want them to get it too. I want them to get it yesterday in fact. I realize this is not only unrealistic but also unfair. It’s been laid on my heart LOUDLY by my sources that people will get things when they are meant to get…
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Start with ONE
The push-up, with its multi-faceted muscle toning benefits, should become your best buddy. It’s not a new move, by any means, but many beginning-to-intermediate exercisers avoid it due to a misguided belief that they “can’t do them”. YES.YOU. CAN. It’s simply a matter of learning the technique and doing one. Yes, ONE. If you’re new to this old school…
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Oh say, can you see beyond the scale?
Nothing helps change my perspective like a visual. As you can see from the above photo, 5 lbs of fat may be equal to 5 lbs of muscle in weight, but it’s clearly not equal in volume. Just one more valid encouragement not to live by the number on a bathroom scale. I’ve needed this…
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To begin: get over yourself
I’m asking you to get over yourself, but unfortunately I can’t tell you exactly how to do it. Before you turn on me and get all up in arms in the belief that I’d endeavor to lead you blindly to a destination unknown to me, let me rephrase: I can’t tell you exactly what measures your getting…
LA Holmberg: fit beyond Form 