Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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Spoon bending
The above quote reminded me of what Neo learned from spoon boy: “Do not try and bend the spoon, that’s impossible. Instead, only try to realize the truth… there is no spoon. Then you’ll see that it is not the spoon that bends, it is only yourself.” Steven C Hayes, PhD is urging us to…
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Human-ness
I’ve just begun reading Sonya Renee Taylor’s The Body Is Not An Apology and one word: WOW. As I dig deeper in, there’ll be more words, but already I know there’s another two: THANK YOU. Because I love when somebody can delve wholly into one of my “I once was lost, but fully believe I’ve…
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Once more- to take into ’23
As I said before: you already KNOW this. All of it- on some level or another, be it consciously or otherwise. Any message I’m going to share on these pages you already know. As do I. That’s not the point. The point is utilizing the knowledge of what we know in the moments we need…
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How about NOW
Why do we wait to be better at things before we put them out there? What do you have to offer that you’re keeping to yourself because you’re afraid it’s not “good enough”? Good enough for whom? Or what? Silence your inner critic and put it out on the table for all to see. It’s…
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Who You “Are”
“So…what do you do?” Some of us don’t have a normal answer. And by normal, I mean an answer expected and understood by others. There may be times in your life when what you’re “doing” can’t be summed up in a one or two word answer. It’s not that it’s difficult to explain, it’s just…





