Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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Your Capacity
Your capacity is never in question. YOU ALREADY HAVE IT. That is to say, it IS. I can’t put it any plainer than that. It IS. It’s not something that would be there if only you were They don’t exist. There are no such variables where there’s certainty. The capacity is yours. Already. It’s there.…
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Spicy snack time
I am a lover of popcorn, the real kind, popped on the stovetop in a pan with coconut oil, my favorite healthy fat and nutritional powerhouse. For those whose eating guidelines don’t allow fat, fire up that air popper! Popcorn is loaded with fiber and makes an excellent snack- with or without the oil, especially if you jazz it…
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The comparison trap
According to the science, we’re hardwired for comparison. It’s our human tendency to evaluate what we have in relation to what others have. We take a look, get out our internal measuring tape or scale and start “working the numbers”. We unconsciously take in everything from physical looks to career and monetary net worth, intelligence…
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Thursday thought: forget the “have to-s”
Show up. Do the work. Repeat. You win by showing up 100% and going the distance for YOUR individual “marathons”. Whatever they may be.
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Start your engines
It’s Monday and it is ON! I want to give you a quick mantra to start the week. Pocket it and be ready to circle back and have it at the ready because I can almost guarantee it will be of use to you in the near future. It comes from Brene’ Brown, episode 3…
LA Holmberg: fit beyond Form 