Take what you can use, disregard what doesn’t resonate, and share as you’re led…
-
Mantra or Affirmation? Both!
After using both words interchangeably for years, I was wondering one day if there was a difference between a mantra and an affirmation. After doing some digging, I found this excellent explanation on yogasigns.com. In a nutshell: Mantras and affirmations are different. Mantras are sounds that carry a vibration to get you in harmony with…
-
My quest to be a “better” person
Is no longer. I’m over it. I realized trying to be a “better” person strikes me as laughable because who is the judge of what a “better” person IS? What does that look like and who decided it? And why? So what am I saying? Did I actually decide to take my favorite 1970’s era…
-
Your Capacity
Your capacity is never in question. YOU ALREADY HAVE IT. That is to say, it IS. I can’t put it any plainer than that. It IS. It’s not something that would be there if only you were They don’t exist. There are no such variables where there’s certainty. The capacity is yours. Already. It’s there.…
-
Spicy snack time
I am a lover of popcorn, the real kind, popped on the stovetop in a pan with coconut oil, my favorite healthy fat and nutritional powerhouse. For those whose eating guidelines don’t allow fat, fire up that air popper! Popcorn is loaded with fiber and makes an excellent snack- with or without the oil, especially if you jazz it…
-
The comparison trap
According to the science, we’re hardwired for comparison. It’s our human tendency to evaluate what we have in relation to what others have. We take a look, get out our internal measuring tape or scale and start “working the numbers”. We unconsciously take in everything from physical looks to career and monetary net worth, intelligence…
LA Holmberg: fit beyond Form 