Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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Say it with me: “I don’t know.”
FitBEYONDform: what does that mean? I have a multitude of definitions, but the nutshell version would be the understanding that while focusing on and working out your body will most certainly bring about positive changes to your body, prioritizing your entire BEING will bring positive changes to your body while also affecting every facet of…
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Dots and Stars
One of my favorite children’s stories, You Are Special by Max Lucado, tells the story of the Wemmicks, a group of small wooden people who spend their days sticking gold stars or gray dots on one another, indicating their admiration or disdain. The main character, Punchinello, receives only gray dots, no matter how tireless his efforts to…
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Salad Art
Two words: ANYTHING GOES. Mix, match, chop, shred, julienne, steam, pulverize, etc: LETTUCE VEGETABLES NUTS SEEDS QUINOA CHEESE OLIVES AND OTHER OPTIMAL FAT SOURCES PROTEIN DRESSING While this base salad contains romaine and iceberg lettuces, salad doesn’t have to revolve around lettuce. There’s an unlimited amount of salad possibilities and your salad can become whatever…
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It’s about salad but it’s not about salad…
After the base salad comes the fun part! Why is it fun? Because I’m going to encourage you to put whatever it takes on your salad to make it appealing to you. Without cautionary admonishment regarding fat, calories, carbs, etc. Yeah. I’m a rebel. Truthfully, my reasoning here swings past my rebellious nature, rounds the…
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Just one salad later…
When it comes to food and eating for wellness, I’m not asking you to take anything away from yourself. I’m asking you to consider adding something in. SALAD. I’m not talking about that same old/same old iceberg lettuce go-to that nobody looks forward to. Why would I ask you to consider eating a salad that…
LA Holmberg: fit beyond Form 