Take what you can use, disregard what doesn’t resonate, and share as you’re led…
-
Where you start is not where you stay
How long do you suppose it takes us to decide that being a beginner sucks? I can’t speak for you, but as a young kid I don’t recall thinking twice about being a beginner and pondering its implications. I just wanted to try things I’d see others doing, so I’d fearlessly jump in and begin…
-
Friday feeling
Where do messages come from? EVERYWHERE- that’s the magic! Rewind your morning back a bit and recollect: did you see, hear, smell, taste, etc… anything that gave you pause today- possibly setting in motion an array of ideas or a flurry of thoughts, or a lightbulb moment, or maybe just made you smile and remember…
-
Say it with me: “I don’t know.”
FitBEYONDform: what does that mean? I have a multitude of definitions, but the nutshell version would be the understanding that while focusing on and working out your body will most certainly bring about positive changes to your body, prioritizing your entire BEING will bring positive changes to your body while also affecting every facet of…
-
Dots and Stars
One of my favorite children’s stories, You Are Special by Max Lucado, tells the story of the Wemmicks, a group of small wooden people who spend their days sticking gold stars or gray dots on one another, indicating their admiration or disdain. The main character, Punchinello, receives only gray dots, no matter how tireless his efforts to…
-
Salad Art
Two words: ANYTHING GOES. Mix, match, chop, shred, julienne, steam, pulverize, etc: LETTUCE VEGETABLES NUTS SEEDS QUINOA CHEESE OLIVES AND OTHER OPTIMAL FAT SOURCES PROTEIN DRESSING While this base salad contains romaine and iceberg lettuces, salad doesn’t have to revolve around lettuce. There’s an unlimited amount of salad possibilities and your salad can become whatever…
LA Holmberg: fit beyond Form 