Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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Thursday thought: forget the “have to-s”
Show up. Do the work. Repeat. You win by showing up 100% and going the distance for YOUR individual “marathons”. Whatever they may be.
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Start your engines
It’s Monday and it is ON! I want to give you a quick mantra to start the week. Pocket it and be ready to circle back and have it at the ready because I can almost guarantee it will be of use to you in the near future. It comes from Brene’ Brown, episode 3…
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Where you start is not where you stay
How long do you suppose it takes us to decide that being a beginner sucks? I can’t speak for you, but as a young kid I don’t recall thinking twice about being a beginner and pondering its implications. I just wanted to try things I’d see others doing, so I’d fearlessly jump in and begin…
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Friday feeling
Where do messages come from? EVERYWHERE- that’s the magic! Rewind your morning back a bit and recollect: did you see, hear, smell, taste, etc… anything that gave you pause today- possibly setting in motion an array of ideas or a flurry of thoughts, or a lightbulb moment, or maybe just made you smile and remember…
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Say it with me: “I don’t know.”
FitBEYONDform: what does that mean? I have a multitude of definitions, but the nutshell version would be the understanding that while focusing on and working out your body will most certainly bring about positive changes to your body, prioritizing your entire BEING will bring positive changes to your body while also affecting every facet of…
LA Holmberg: fit beyond Form 