Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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You’re ALREADY doing it
Perhaps you have a niggling sense of a gift you possess somewhere within yourself, but you “don’t know what you should do with it.” Or maybe you’re well aware of your gift and believe yourself to be utilizing it but you’re “not doing enough with it.” Or quite possibly others have surmised (and then were…
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Mantra or Affirmation? Both!
After using both words interchangeably for years, I was wondering one day if there was a difference between a mantra and an affirmation. After doing some digging, I found this excellent explanation on yogasigns.com. In a nutshell: Mantras and affirmations are different. Mantras are sounds that carry a vibration to get you in harmony with…
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My quest to be a “better” person
Is no longer. I’m over it. I realized trying to be a “better” person strikes me as laughable because who is the judge of what a “better” person IS? What does that look like and who decided it? And why? So what am I saying? Did I actually decide to take my favorite 1970’s era…
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Your Capacity
Your capacity is never in question. YOU ALREADY HAVE IT. That is to say, it IS. I can’t put it any plainer than that. It IS. Not something that would be there if only you were smarter, better looking, more worldly, less worldly, a “better” person (that one’s especially laughable, because who’s to say what…
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Spicy snack time
I am a lover of popcorn, the real kind, popped on the stovetop in a pan with coconut oil, my favorite healthy fat and nutritional powerhouse. For those whose eating guidelines don’t allow fat, fire up that air popper! Popcorn is loaded with fiber and makes an excellent snack- with or without the oil, especially if you jazz it…
LA Holmberg: fit beyond Form 