Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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Can you afford it?
We live in a world that’s quicker to understand what we can afford in monetary terms rather than life-limiting terms. We easily recognize if we can’t afford a yacht or a beach vacation and accept if dining out several nights a week may uncomfortably stretch our budget, yet we’re slow to realize the life-limiting costs…
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Simplified Start
Let’s not waste time with words today. It’s the first Monday of a new year and you want change. Period. Regardless of what you’re working on, a willingness to apply this action to your life is essential: GET UNCOMFORTABLE. That’s how you start. Simple, right? Show up 100% daily to do the work with a…
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Your timeless superpower
As we usher out another year, note that we do this together. I’ve been reminded that though it often feels as though we’re wandering alone amidst a sea of strangers looking to “find one face that ain’t looking through me”) in actuality we are energetically linked. All that we do, all that we are, all…
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That first step
Let’s say you’ve been led to move your body daily, hoping to drop some weight in the process. After reading positive research about the benefits of walking you decide that along with making healthier food choices, you’ll start logging in those 10,000 steps quoted in a study you’ve read deemed to be a reasonable amount for a…
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The magic of small daily disciplines
Trying to let go of a habit/substance/behavior that you just can’t seem to shake may lead you to believe you’re out of options. Not so. There is ALWAYS another option. As I need to be reminded of consistently: if you’ve not yet arrived at an option that works for you it merely means you’ve yet…
LA Holmberg: fit beyond Form 