Get one under your belt

Exercise is the equivalent of a mind calming drug I can't afford to miss a dose of, so for me, the earlier in the day the better. That said, I believe biorhythms and other individual variants determine each person's optimal time frame for peak performance. That's why paying attention to what your body is telling and... Continue Reading →

Quieting the Logical Mind

Perhaps it's not the "logical" mind that I'm talking about as much as human nature that seems magnetically drawn to mimic the behaviors of our peers and deem them a favorable formula to emulate. Logical seems a subjective term, because perhaps you don't consider following the herd mentality to be logical at all. Perhaps you've been made aware of... Continue Reading →

Enough ALREADY

You are enough AS IS. What am I talking about? Do I even know what I'm talking about in the first place? And if I do indeed know what I'm talking about, can I prove it? Is there a type of document, physical proof, or tangible evidence I could offer up that would allow you... Continue Reading →

A February Fast

As we begin to usher February out the door, consider purging your life of these 5 disempowering behaviors: REQUIRING understanding from others. The key to not caring what others think of you is to give yourself what you need. Give yourself understanding by believing in yourself and maintaining a willingness to stand in the truth of... Continue Reading →

Ditch these last 2 for weight loss

If you've "cleared your cupboards" of the first 3 discards on our list, you may not be feeling the same measure of relief you first felt upon learning there was no food listed among the five. You may have realized that discarding the emotional junk in your cupboards is what eventually leads to easier identification... Continue Reading →

You’re plenty enough- Part 2

If you can become aware that you are enough AS IS, then you do as you do with purpose behind the DOING rather than the BEING. That is to say, you have grasped the understanding that your being is not reliant on your doing, because your being already IS. The mantra "You don't have to... Continue Reading →

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