Take what you can use, disregard what doesn’t resonate, and share as you’re led…
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Pumpkin Apple Streusel Muffins (gluten-free & vegan)
This easy to make muffin is not only delicious and allergen friendly (leave out the nuts if you’re nut-free) but healthy to boot! Grab that muffin pan and get baking. You know you want to! 😉
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“Everything that kills me…”
makes me feel ALIVE.” The first time I heard ‘Counting Stars‘, written by One Republic guitarist Ryan Tedder, I realized I wasn’t alone. While all art is subject to individual interpretation, in my mind this song translated an understanding of my love/hate relationship with my rampant side and I was grateful to have it spun into song form.…
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Your beast- your beat
“So don’t you try to tame the lionJust to ride on the horizonCan somebody let the beast out, babyYeah, we all hide our desireAnd then we feel the beat like fireWill somebody let the beast out, baby” The Lion The Beast The Beat -written by Grace Potter The first time I heard The Lion The…
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Connecting with your beast
As a lover of spiritual symbolism, it’s no surprise that the movie Avatar is one of my favorites. Perhaps that’s also because the movie is described as an “action adventure journey of self discovery” which happens to be an attitude about our lives in general that I aspire to encourage. And while we’re expected to exist day-to-day in “reality”…
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NICE is a four letter word
I won’t go into the specifics of the particular situation, but I remember clearly the moment a few years back when a description of my being “nice” was carelessly tossed into whatever the conversation was that a group of us was having and for the first time I identified it for the condescending insult that,…
LA Holmberg: fit beyond Form 