Keep It To Yourself

Keeping my mouth shut was is not a habit that came to me naturally, but the practice of doing so has served me immeasurably when it comes to learning boundaries, and in doing so, self-love. Shutting up is an empowering ability in that it allows you to keep part of yourself for yourself, which is only an... Continue Reading →

NICE is a four letter word

I won't go into the specifics of the particular situation, but I remember clearly the moment a few years back when a description of my being "nice" was carelessly tossed into whatever the conversation was that a group of us was having and for the first time I identified it for the condescending insult that,... Continue Reading →

Love? Look to Forrest Gump

Valentine's Day- what a lot of misplaced heartache is going on in the world today due to this fictional holiday! Sure, it's a holiday in the sense that it's listed on the calendar, but come on- we're supposed to take it seriously as a representation of love? If this day is causing you any sense... Continue Reading →

Awareness… against my will

Let's cut the shit and get real. Let's really lay it out there. So much so that let's not even soften the word shit with an asterix to replace the i. And of course when I say "let's" that actually means "me" as in I'm about to cut through my own BS so I'm giving you all... Continue Reading →

So…what do you want?

One of my favorite quotes from Dr. Phil is, "you've got to name it to claim it." This means two things to me: You can't change something within yourself that you don't acknowledge.You can't expect to get what you want if you don't even know what that something is. If you're struggling with this acknowledging and knowing,... Continue Reading →

I Love George Bailey

*It wouldn't be Christmas to me without George Bailey. I wrote this piece some time ago and I read it often as a reminder to myself to hang in there when I'm feeling the way George did on his "crucial night". If you are having a crucial night yourself, I ask that you remember that... Continue Reading →

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