video – Fit Beyond Form

https://www.youtube.com/watch?v=Kez1t4cnAhU&t=9s Early morning is my favorite time of the day. I've always been an earlier riser, but that said, I've always found 4-6 am to be an especially sensitive time of day. Combine this with my heightened sense of smell and empathic abilities and you have a recipe for a potential early morning emo breakdown, … Continue reading Behind my 6 word mantra

YOU NEED A COACH

That coach is YOU

I’m LA Holmberg, certified fitness trainer, nutrition specialist, and coach. I’m also the mom of 3 remarkable human beings, one of whom has ASD. In helping to navigate my son’s autism journey for the past 20 years, as well as overcoming disordered eating and PTSD resulting from childhood trauma, I acknowledged this rarely recognized fact: we ALL have special needs–individual thought processing methods that encourage or impede our progress. It is my belief that the key to mastering ANY endeavor involves uncovering and acknowledging what yours are, then using this knowledge to positively channel your thinking in a manner that will fuel you on your personal quest. You HAVE everything you need to succeed– we just need to remove the mental blocks prohibiting your access. In other words: heavy lifting- in both the figurative and literal sense. To do this, you’ll need a coach. That coach is YOU. My mission is to aid you in gaining access to the coach within yourself that awaits your recognition and utilization by teaching you methods that allow you to open your mind and deconstruct any conditioned thinking that is holding you hostage. Ready to get your mission in motion?

JUMP IN WHERE YOU’RE AT!