Category: fitness

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  Oh say, can you see beyond the scale?

  Blogging, fitness

  body, diet, encouragement, exercise, fitness, health, motivation, movies, muscle, nutrition, philosophy, weight loss, workout

  Nothing helps change my perspective like a visual. As you can see from the above photo, 5 lbs of fat may be equal to 5 lbs of muscle in weight, but it’s clearly not equal in volume. Just one more valid encouragement not to live by the number on a bathroom scale. I’ve needed this…