messages, affirmations, methods & miscellaneous MORE to aid you in accessing and utilizing the CAN-DO COACH WITHIN
It's not your fault. You know- that thing (s) you did "wrong" in the back of your mind, sometimes insinuating itself to the front of your mind, aggressively spreading its big ass across even the little nooks and crannies of your mind, eventually invading every facet of your waking, and quite possibly, sleeping hours? That's the thing... Continue Reading →
https://youtu.be/XO0pcWxcROI One of my favorite quotes from the movie The Matrix: Spoon boy: Do not try and bend the spoon. That's impossible. Instead... only try to realize the truth. Neo: What truth? Spoon boy: There is no spoon. Neo: There is no spoon? Spoon boy: Then you'll see, that it is not the spoon that bends,... Continue Reading →
If you've "cleared your cupboards" of the first 3 discards on our list, you may not be feeling the same measure of relief you first felt upon learning there was no food listed among the five. You may have realized that discarding the emotional junk in your cupboards is what eventually leads to easier identification... Continue Reading →
Left to my own devices, I'm fast. I walk fast, talk fast, and if I allow myself to become ungrounded, an unconstrained thought stream starts surging through my head so fast that I forget to breathe and may hyper myself into a frenzy. That's with minimal caffeine intake. Add in an overabundance of caffeine and... Continue Reading →
How do you get out of PARK and motivate yourself into action? By tossing feelings in the back seat and allowing faith to ride shotgun. Feelings have their place in your world, but they tend to be shaky companions in that they're often dishonest and frequently distract you from the destination you're aiming for by leading you... Continue Reading →
Ahhhhh coffee...aka: love of my life! (* see recipe at end of post*) Years back I'd go through periods of my life where I'd attempt to give up coffee due to minding my caffeine intake or policing the whiteness of my teeth, but I'd always find ways to "cheat" and sneak it back in. One... Continue Reading →
A cookie becomes more than a cookie when you decide it is more than a cookie, as with anything that you decide is more than what it actually is. You make it so by believing it is so. This favorite John Green quote sums it up beautifully: A cookie is a cookie- food. Money is money- legal tender for... Continue Reading →
Don't let anyone convince you of anything just because they say it's so. How does anyone know what's so for you? And if it does turn out to be so, how can they know it's the same so as the so that is for them? They can't! What is so for you will always be different than the so that is for someone else because we are each different. Am I saying that you... Continue Reading →
https://youtu.be/xPAat-T1uhE The above clip, which happens to come from one of my favorite actors in one of my most favorite movies, is one that is near and dear to me. I can tell you honestly that I am not surprised by the depth of his epiphany or the sincerity in which he professes its effect on his... Continue Reading →
fit BEYOND form 