Category: personal development

• 

  Taking charge

  Blogging, film life lessons, personal development

  exercise, faith, fitness, health, inspiration, life strategy, motivation, psychology, soul muscles, soul workouts, weight loss, wellness

  You are in charge of your life. I need to hear that. Often. Maybe you can benefit from the reminder as well, so I’m going to say it again with emphasis for all who choose to be reminded: YOU are in charge of your life. Here’s the part that used to trip me up: if…

• 

  Say it with me: “I don’t know.”

  Blogging, personal development

  faith, fitness, inspiration, motivation, personal-growth, self-improvement, spirit

  FitBEYONDform: what does that mean? I have a multitude of definitions, but the nutshell version would be the understanding that while focusing on and working out your body will most certainly bring about positive changes to your body, prioritizing your entire BEING will bring positive changes to your body while also affecting every facet of…

• 

  Holiday weight gain fears? Consider this:

  Blogging, personal development, recipe

  cookies, diet, faith, fitness, food, health, holidays, inspiration, motivation, nutrition, philosophy, psychology, self-actualization, weight loss, wellness

  Food has no power. Perhaps I should clarify that bold statement, which is to say: Food has no power except the power YOU give it, just like everything and everyone else in life. You may be mulling that one over in your mind (or is that just me?😉) thinking about how you and your situation are different and there…