Tag: workout

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  Thursday thought: forget the “have to-s”

  Blogging

  encouragement, exercise, fitness, life strategy, lifecoaching, motivation, weight loss, workout

  Show up. Do the work. Repeat. You win by showing up 100% and going the distance for YOUR individual “marathons”. Whatever they may be.

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  Momentum: in 5

  Blogging

  diet, exercise, fitness, health, inspiration, life strategy, lifecoaching, motivation, weight loss, workout

  Get “ONE” under your belt. What do I mean by one?  “One” is each personal challenge you face. Throughout your day, challenges in varying degrees of difficulty will be scattered along your path: Mountains by any name. But if you have already scaled a mountain and taken note of each as you go, there is a knowing deep inside…

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  That first step

  Blogging

  exercise, fitness, motivation, walking, weight loss, workout

  Let’s say you’ve been led to move your body daily, hoping to drop some weight in the process. After reading positive research about the benefits of walking you decide that along with making healthier food choices, you’ll start logging in those 10,000 steps quoted in a study you’ve read deemed to be a reasonable amount for a…