Tag: workout
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Trying to let go of a habit/substance/behavior that you just can’t seem to shake may lead you to believe you’re out of options. Not so. There is ALWAYS another option. As I need to be reminded of consistently: if you’ve not yet arrived at an option that works for you it merely means you’ve yet…
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Good morning warriors! As you go about your day, take note of the instances where you stepped up to tasks, situations, conversations, etc… that were not “comfortable” for you. Pay attention to what was gained, and use it for soul fuel for the challenges yet to come. You are building the muscles of your being.…
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So you’ve read Part 1 and in your effort to lose weight, stop drinking, eat healthfully, stop smoking, etc… (fill in your own blank of ANYTHING you want to change) have decided that you’re ready to sit in the Space of Want. But how do you start? What will you need? You start with an…