Tag: mental health
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“So…what do you do?” Some of us don’t have a normal answer. And by normal, I mean an answer expected and understood by others. There may be times in your life when what you’re “doing” can’t be summed up in a one or two word answer. It’s not that it’s difficult to explain, it’s just…
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As a continued extension of my efforts to become comfortable with being uncomfortable, I’m taking a step back and making a renewed resolution to not censor myself in my writing. Or my anywhere. wow, did I really just say anywhere? oh my… At all. I’m talking 100% throw-my-truths-out-there-for-consumption-let-the-chips-fall-where-they-may complete and utter candor. I believe outright…
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After using both words interchangeably for years, I was wondering one day if there was a difference between a mantra and an affirmation. After doing some digging, I found this excellent explanation on yogasigns.com. In a nutshell: Mantras and affirmations are different. Mantras are sounds that carry a vibration to get you in harmony with…