Tag: fitness

• 

  The Curse of The Coulda-Shoulda-Wouldas

  Blogging

  coaching, diet, faith, fitness, god, inspiration, life, mental health, motivation, philosophy, psychology, spirit, wellness, writing

  It’s not your fault. You know- that thing (s) you did “wrong” in the back of your mind, sometimes insinuating itself to the front of your mind, aggressively spreading its big ass across even the little nooks and crannies of your mind, eventually invading every facet of your waking, and quite possibly, sleeping hours? That’s the thing…

• 

  A February Fast

  Blogging

  diet, fitness, health, inspiration, life strategy, lifecoaching, motivation, spirit, weight loss, wellness

  As we begin to usher February out the door, consider purging your life of these 5 disempowering behaviors:

• 

  You WILL get it

  Blogging

  diet, fitness, holidays, inspiration, life strategy, motivation, self-love, spiritual psychology, wellness

  Though you may not ever find yourself trapped in a time loop like Phil Connors, you will notice that when the universe wants to teach you something, the lesson will keep showing up again and again in countless forms in your life until it becomes resolved. Don’t worry about “getting it wrong” or not “getting…