Tag: wellness

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  It’s all about you

  Blogging

  faith, health, inspiration, life coaching, life strategy, mental health, motivation, self-care, spirit, wellness

  Good news: you’re completely and utterly responsible for your treatment in this life. Bad news: you’re completely and utterly responsible for your treatment in this life. Truth: it’s only bad news when you don’t know how to wield that responsibility. Good news: you can learn. You’ll note that I will always deliver the fact that…

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  Human-ness

  Blogging

  body image, eating disorders, fitness, humanity, love, mental health, spirituality, wellness

  I’ve just begun reading Sonya Renee Taylor’s The Body Is Not An Apology and one word: WOW. As I dig deeper in, there’ll be more words, but already I know there’s another two: THANK YOU. Because I love when somebody can delve wholly into one of my “I once was lost, but fully believe I’ve…

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  Once more- to take into ’23

  Blogging

  exercise, fitness, health, inspiration, motivation, resolutions, soul training, soul workouts, strength-training, wellness, workout

  As I said before: you already KNOW this. All of it- on some level or another, be it consciously or otherwise. Any message I’m going to share on these pages you already know. As do I. That’s not the point. The point is utilizing the knowledge of what we know in the moments we need…