Tag: diet

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  So long, 2024!

  Blogging

  diet, fitness, holiday, inspiration, motivation, new year, self-actualization, self-love

  Happy New Year’s Eve everybody! New year, new you? NAHHHHHHHHHHHHHH You don’t need a new you. You may need: Me too. Join me in 2025 as we turn the tables on anything that’s holding us back- AND WE KICK ASS.

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  Slow roll = lasting results

  Blogging

  addiction, coffee, diet, fitness, food, health, inspiration, life strategy, psychology, wellness

  Good news: whether you’re trying to take something on or give something up and nothing seems to be working or sticking, there’s another approach that will give you the results you’re looking for. There are multiple options to drive you where you’re going, but only you can find the option(s) that works for you. If…

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  Is it GO time for you?

  Blogging

  diet, fitness, inspiration, life strategy, motivation, personal transformation, sobriety, spiritual psychology

  How do you know when you’re meant to give something up? Or take something on? Or take space from a person/place/situation? From giving up habits, behaviors, people, situations, etc… that don’t serve your well-being to taking on a new responsibility, creating a wellness habit/commitment or taking some space to gain healing and clarity in all…