Tag: diet

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  Just one salad later…

  Blogging

  diet, dinner, fitness, food, health, recipe, recipes, salad, wellness

  When it comes to food and eating for wellness, I’m not asking you to take anything away from yourself. I’m asking you to consider adding something in. SALAD. I’m not talking about that same old/same old iceberg lettuce go-to that nobody looks forward to. Why would I ask you to consider eating a salad that…

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  Momentum: in 5

  Blogging

  diet, exercise, fitness, health, inspiration, life strategy, lifecoaching, motivation, weight loss, workout

  Get “ONE” under your belt. What do I mean by one?  “One” is each personal challenge you face. Throughout your day, challenges in varying degrees of difficulty will be scattered along your path: Mountains by any name. But if you have already scaled a mountain and taken note of each as you go, there is a knowing deep inside…

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  Simplified Start

  Blogging

  art, diet, failure, fitness, food, health, motivation, resolutions, travel, uncomfortable, weight loss, wellness

  Let’s not waste time with words today. It’s the first Monday of a new year and you want change. Period. Regardless of what you’re working on, a willingness to apply this action to your life is essential: GET UNCOMFORTABLE. That’s how you start. Simple, right? Show up 100% daily to do the work with a…