Tag: diet

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  Spicy snack time

  Blogging, recipe

  diet, dinner, fitness, food, health, popcorn, recipe, recipes, snack, spices, vegan, vegetarian, wellness

   I am a lover of popcorn, the real kind, popped on the stovetop in a pan with coconut oil, my favorite healthy fat and nutritional powerhouse. For those whose eating guidelines don’t allow fat, fire up that air popper! Popcorn is loaded with fiber and makes an excellent snack- with or without the oil, especially if you jazz it…

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  Salad Art

  Blogging, recipe

  diet, food, health, motivation, recipe, recipes, salad, spirit, weight loss, wellness

  Two words: ANYTHING GOES. Mix, match, chop, shred, julienne, steam, pulverize, etc: LETTUCE VEGETABLES NUTS SEEDS QUINOA CHEESE OLIVES AND OTHER OPTIMAL FAT SOURCES PROTEIN DRESSING While this base salad contains romaine and iceberg lettuces, salad doesn’t have to revolve around lettuce. There’s an unlimited amount of salad possibilities and your salad can become whatever…

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  It’s about salad but it’s not about salad…

  Blogging

  bulimia, diet, eating disorders, food, health, life strategy, motivation, nutrition, psychology, recipes, salad, weight loss

  After the base salad comes the fun part! Why is it fun? Because I’m going to encourage you to put whatever it takes on your salad to make it appealing to you. Without cautionary admonishment regarding fat, calories, carbs, etc. Yeah. I’m a rebel. Truthfully, my reasoning here swings past my rebellious nature, rounds the…