Tag: fitness

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  Momentum: in 5

  Blogging

  diet, exercise, fitness, health, inspiration, life strategy, lifecoaching, motivation, weight loss, workout

  Get “ONE” under your belt. What do I mean by one?  “One” is each personal challenge you face. Throughout your day, challenges in varying degrees of difficulty will be scattered along your path: Mountains by any name. But if you have already scaled a mountain and taken note of each as you go, there is a knowing deep inside…

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  Can you afford it?

  Blogging

  fitness, inspiration, life, mental health, motivation, personal-growth, psychology, soul workouts

  We live in a world that’s quicker to understand what we can afford in monetary terms rather than life-limiting terms. We easily recognize if we can’t afford a yacht or a beach vacation and accept if dining out several nights a week may uncomfortably stretch our budget, yet we’re slow to realize the life-limiting costs…

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  Simplified Start

  Blogging

  art, diet, failure, fitness, food, health, motivation, resolutions, travel, uncomfortable, weight loss, wellness

  Let’s not waste time with words today. It’s the first Monday of a new year and you want change. Period. Regardless of what you’re working on, a willingness to apply this action to your life is essential: GET UNCOMFORTABLE. That’s how you start. Simple, right? Show up 100% daily to do the work with a…