Tag: fitness

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  Thursday thought: forget the “have to-s”

  Blogging

  encouragement, exercise, fitness, life strategy, lifecoaching, motivation, weight loss, workout

  Show up. Do the work. Repeat. You win by showing up 100% and going the distance for YOUR individual “marathons”. Whatever they may be.

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  Start your engines

  Blogging

  art, books, fitness, food, health, life strategy, lifecoaching, motivation, soul workouts, travel, wellness, writing

  It’s Monday and it is ON! I want to give you a quick mantra to start the week. Pocket it and be ready to circle back and have it at the ready because I can almost guarantee it will be of use to you in the near future. It comes from Brene’ Brown, episode 3…

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  Where you start is not where you stay

  Blogging

  art, beginner, books, fitness, food, health, inspiration, motivation, spirit, travel, weight loss, wellness, writing

  How long do you suppose it takes us to decide that being a beginner sucks? I can’t speak for you, but as a young kid I don’t recall thinking twice about being a beginner and pondering its implications. I just wanted to try things I’d see others doing, so I’d fearlessly jump in and begin…