Tag: fitness
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Where do messages come from? EVERYWHERE- that’s the magic! Rewind your morning back a bit and recollect: did you see, hear, smell, taste, etc… anything that gave you pause today- possibly setting in motion an array of ideas or a flurry of thoughts, or a lightbulb moment, or maybe just made you smile and remember…
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FitBEYONDform: what does that mean? I have a multitude of definitions, but the nutshell version would be the understanding that while focusing on and working out your body will most certainly bring about positive changes to your body, prioritizing your entire BEING will bring positive changes to your body while also affecting every facet of…
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When it comes to food and eating for wellness, I’m not asking you to take anything away from yourself. I’m asking you to consider adding something in. SALAD. I’m not talking about that same old/same old iceberg lettuce go-to that nobody looks forward to. Why would I ask you to consider eating a salad that…