Tag: fitness

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  Name it. Claim it.

  Blogging, empowered voices, personal development

  fitness, health, life strategy, motivation, philosophy, psychology, rumi, wellness

  One of my favorite quotes from Dr. Phil is, “you’ve got to name it to claim it.” This means two things to me: If you’re struggling with either of these, it’s time to allow yourself to be led by love. Do I detect some eye rolling brought about by the misinterpretation that being led by love is…

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  Dear future self,

  Blogging, personal development

  aging, energy, faith, fitness, health, inspiration, love, motivation, music, psychology, self-care, wellness

  Hello from your present day, 2025 self. Just dropping you a line to let you know it’s taken me 60 years, but I’m ready to take the call, have your back, quit the bs, etc. Basically, what I’m trying to tell you is that I’m ready to love you with radical acceptance and intention. Now.…

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  gentle smackdown time?

  Blogging, film life lessons, personal development

  diet, energy, fitness, food, health, inspiration, motivation, movies, nutrition, psychology, weight loss, wellness

  Let’s get to the meat of the matter and nothing else. Yeah, I know- I struggle to keep the “something else” completely out of it but for today, meat of the matter ONLY. You want to lose weight and you want to do it yesterday. Preferably without the bells, whistles, and what you may consider…