Tag: life strategy

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  Thursday thought: forget the “have to-s”

  Blogging

  encouragement, exercise, fitness, life strategy, lifecoaching, motivation, weight loss, workout

  Show up. Do the work. Repeat. You win by showing up 100% and going the distance for YOUR individual “marathons”. Whatever they may be.

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  Start your engines

  Blogging

  art, books, fitness, food, health, life strategy, lifecoaching, motivation, soul workouts, travel, wellness, writing

  It’s Monday and it is ON! I want to give you a quick mantra to start the week. Pocket it and be ready to circle back and have it at the ready because I can almost guarantee it will be of use to you in the near future. It comes from Brene’ Brown, episode 3…

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  It’s about salad but it’s not about salad…

  Blogging

  bulimia, diet, eating disorders, food, health, life strategy, motivation, nutrition, psychology, recipes, salad, weight loss

  After the base salad comes the fun part! Why is it fun? Because I’m going to encourage you to put whatever it takes on your salad to make it appealing to you. Without cautionary admonishment regarding fat, calories, carbs, etc. Yeah. I’m a rebel. Truthfully, my reasoning here swings past my rebellious nature, rounds the…