Tag: mindfulness

• 

  Mantra or Affirmation? Both!

  Blogging

  affirmations, faith, inspiration, life strategy, lifecoaching, mantra, meditation, mental health, mindfulness, motivation, spirit, wellness

  After using both words interchangeably for years, I was wondering one day if there was a difference between a mantra and an affirmation. After doing some digging, I found this excellent explanation on yogasigns.com. In a nutshell: Mantras and affirmations are different. Mantras are sounds that carry a vibration to get you in harmony with…

• 

  Spiritual Confidence 101

  Blogging

  faith, fitness, healing, health, inspiration, meditation, mental health, mindfulness, spirit, spirituality, wellness

  According to Hal Slocumb, “brains will only get you so far and luck always runs out.” The Masters add this: “but combined with all you have within, your capacity is more immense than human logic allows you to comprehend. Intelligence and luck have their limits. Spiritual capacity is limitless.” BOOOOOOOOM!! That blows me away with…

• 

  Forget your reflection and focus on projection

  Blogging

  encouragement, inspiration, life, life strategy, mental health, mindfulness, motivation, psychology, spirit

  My no-fail method for dealing positively with getting older: get out of the mirror.  It’s so basic it sounds like a joke, but I’m completely serious. I’m average in the looks department- one of those people whom others often refer to as “cute”, though at 54 I’m well past what can reasonably be considered middle age, so…