Tag: mindfulness
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Back in my serial-dieting-disordered-eating days, I sometimes turned to a minimal food, 4 day crash diet. The particulars and name of the diet aren’t important, but I will say that canned green beans and a small hamburger patty never tasted so good. As I became more educated in nutrition and fitness, I viewed the thought of any…
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Bear with me because I know parents always say this, but I can’t believe my little boy is 20. In picture 1 you will see my smiling, clear-eyed, neurotypically developing and verbal 11 and a half month old. Picture 2, taken shortly after his 1st birthday, shows my son beginning to drift off in his…
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Physically speaking, I do not possess a set, but when speaking metaphorically, balls are an easily grasped illustration tool. 😁 Rather than dig myself in any deeper here, let’s get to the point. Why the cold shower? Because it’s a shifter! A game-changer, a mood-lifter, a mind-bender; an alteration to my once usual routine shower.…