Tag: diet

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  When growth is a slow-go

  Blogging, personal development

  body, diet, education, exercise, fitness, inspiration, life, love, mental health, motivation, philosophy, psychology, weight loss, workout, writing

  I love to share. When I get something that I am sure can help others, I want them to get it too. I want them to get it yesterday in fact. I realize this is not only unrealistic but also unfair. It’s been laid on my heart LOUDLY by my sources that people will get things when they are meant to get…

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  Start with ONE

  Blogging

  diet, encouragement, exercise, fitness, health, inspiration, mental health, motivation, philosophy, psychology, weight loss, workout

  The push-up, with its multi-faceted muscle toning benefits, should become your best buddy. It’s not a new move, by any means, but many beginning-to-intermediate exercisers avoid it due to a misguided belief that they “can’t do them”.  YES.YOU. CAN. It’s simply a matter of learning the technique and doing one. Yes, ONE. If you’re new to this old school…

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  Oh say, can you see beyond the scale?

  Blogging, fitness

  body, diet, encouragement, exercise, fitness, health, motivation, movies, muscle, nutrition, philosophy, weight loss, workout

  Nothing helps change my perspective like a visual. As you can see from the above photo, 5 lbs of fat may be equal to 5 lbs of muscle in weight, but it’s clearly not equal in volume. Just one more valid encouragement not to live by the number on a bathroom scale. I’ve needed this…