Tag: health

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  You’re a snowball

  Blogging, personal development

  fitness, health, inspiration, motivation, personal development, soul, spirit, wellness, workout

  What do you think happens to your past selves? I’m not talking about past lives (right now anyway 😉 ) I’m talking about this life. You know, the one you are and have been navigating since you arrived here. Where do you suppose the 1 year old in you, the 5 year old, the 25…

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  Can’t… Or can’t YET?

  personal development

  1, 2, exercise, faith, ff0000, fitness, health, inspiration, life strategy, motivation, spirit, weight loss, wellness, workout

  Forget running the race- telling ourselves that we can’t or worrying that it won’t be enough can keep us from ever even making it out of the gate! The following dispiriting types of comments in varying forms come up frequently in my conversations with others: “Yeah, I know I should start working out again, but…

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  I need a rush

  Blogging

  art, fitness, food, health, inspiration, life strategy, motivation, muscle, music, personal development, philosophy, spirit, transformation, travel, workout

  “One must put up barriers to keep oneself intact.” (Neil Peart, Geddy Lee & Alex Lifeson) In 1981 you would have found my buddies and I belting out these familiar words from my favorite Rush song, ‘Limelight’. Neil Peart told stories with his songs- timeless messages that still ring true. Years ago when I first heard Andy…