Tag: health

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  Challenged by it? Become one with it.

  Blogging, personal development

  fitness, health, inspiration, life strategy, motivation, music, psychology, resilience, self-improvement, wellness, writing

  I live in an area where we experience all four seasons, which I enjoy. But the part where spring, summer, and fall each get 2 months and winter gets 6? Not so much. Okay, that’s a slight exaggeration, but since snow may start flying by October (though not this particular year, since it happens to…

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  Can’t get going? Try this:

  Blogging, personal development

  coaching, exercise, fitness, health, inspiration, life strategy, motivation, psychology, running, wellness, workout

  Since I don’t wake up most days raring to hit my workout hard or even hit my workout at all and the only thing I feel like doing is crawling back into the warm cozy comfy nest that is my bed, I’ve learned not to let myself feel at this time of the day. Or think.  Because past experience has…

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  Slow roll = lasting results

  Blogging

  addiction, coffee, diet, fitness, food, health, inspiration, life strategy, psychology, wellness

  Good news: whether you’re trying to take something on or give something up and nothing seems to be working or sticking, there’s another approach that will give you the results you’re looking for. There are multiple options to drive you where you’re going, but only you can find the option(s) that works for you. If…