Tag: wellness

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  Put it all together and: SALSA!

  Blogging, recipe

  body, cooking, diet, dinner, fitness, food, health, healthy food, recipe, recipes, salsa, vegetables, wellness

  I love salsa! Homemade salsa rates right up there for me like chili does because it satisfies on so many levels. I have been known to put salsa on everything from my eggs to a dish of cottage cheese, sometimes grossing others out in the process. Fortunately, I am not a person offended by disgust over my…

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  Pumpkin Apple Streusel Muffins (gluten-free & vegan)

  Blogging, recipe

  baking, breakfast, diet, fitness, gluten-free, healthy, muffin, muffins, recipe, recipes, vegan, wellness

  This easy to make muffin is not only delicious and allergen friendly (leave out the nuts if you’re nut-free) but healthy to boot! Grab that muffin pan and get baking. You know you want to! 😉

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  Your beast- your beat

  Blogging

  beasts, empowerment, fitness, health, inspiration, life strategy, mental health, motivation, music, psychology, spirit, wellness

  “So don’t you try to tame the lionJust to ride on the horizonCan somebody let the beast out, babyYeah, we all hide our desireAnd then we feel the beat like fireWill somebody let the beast out, baby” The Lion The Beast The Beat -written by Grace Potter The first time I heard The Lion The…