Tag: fitness

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  Pumpkin Apple Streusel Muffins (gluten-free & vegan)

  Blogging, recipe

  baking, breakfast, diet, fitness, gluten-free, healthy, muffin, muffins, recipe, recipes, vegan, wellness

  This easy to make muffin is not only delicious and allergen friendly (leave out the nuts if you’re nut-free) but healthy to boot! Grab that muffin pan and get baking. You know you want to! 😉

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  Your beast- your beat

  Blogging

  beasts, empowerment, fitness, health, inspiration, life strategy, mental health, motivation, music, psychology, spirit, wellness

  “So don’t you try to tame the lionJust to ride on the horizonCan somebody let the beast out, babyYeah, we all hide our desireAnd then we feel the beat like fireWill somebody let the beast out, baby” The Lion The Beast The Beat -written by Grace Potter The first time I heard The Lion The…

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  NICE is a four letter word

  Blogging

  encouragement, faith, fitness, growth, health, inspiration, kindness, life strategy, love, motivation, niceness, psychology, travel, wellness, workout

  I won’t go into the specifics of the particular situation, but I remember clearly the moment a few years back when a description of my being “nice” was carelessly tossed into whatever the conversation was that a group of us was having and for the first time I identified it for the condescending insult that,…