Tag: weight loss

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  Working In Secret

  Blogging

  aging, diet, empowerment, encouragement, faith, fitness, health, inspiration, motivation, psychology, weight loss, wellness, workout

  Pssst… you there. Yeah, you- the one working your ass off with no recognition and perhaps wondering why. You’re due for an energy boosting reminder that you are neither forgotten nor unseen and your work is important. This message is for anybody who’s ready to quit but keeps going anyway. Don’t give up- the world needs you!…

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  The thing is not the thing

  Blogging

  body, diet, education, encouragement, fitness, healing, health, inspiration, motivation, movies, poetry, psychology, weight loss, wellness

  “Until you learn to heal the wounds of your past, you will continue to bleed into the future. You can bandage it with food, alcohol, drugs or work, but eventually it will stain your life and you will continue to bleed.”   -Iyanla Vanzant Healing the wounds of the past begins by acknowledging the wounds of the past.…

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  Fuel Yourself

  Blogging

  1, coaching, empowerment, exercise, fitness, health, motivation, movies, music, weight loss, workout

  “But how will I do this when you’re not here to make me do it?”  This is an understandable question regarding working out from a client whose time period with a trainer is about to come to its end. For some, it’s an easy answer: don’t stop working with your trainer and you’ll never have…