LA Holmberg: fit beyond Form

Fit Beyond Form is an ENTIRETY of SELF fitness philosophy merging the scientifically substantiated with the divine wisdom of the mystical & spiritual, combining to bring the magical.

šŸŒŸ COACH YOURSELF INTO ACTION rather than perfection AND SCULPT YOUR FULFILLING EXISTENCE: body-being-life šŸŒŸ

Movie scenes that get me right here šŸ’– That moment when they realize just who they are and what they’re capable of.

SELF-AWARENESS DEEP DIVE

Part of growing in self-awareness is the willingness to question your default behaviors and assess where they came from, why, and whether they serve the current you. Rather than “judge” these defaults as good, bad, right, or wrong, befriend and become curious about their meaning and relevance in your life.

FROM LONERWOLF.COM :

Critics of the notion ofĀ childhood traumaĀ argue that ā€œblaming your parents for your struggles as an adult is ridiculous.ā€Ā 

“ButĀ thisĀ isnā€™tĀ about blame.Ā Itā€™sĀ notĀ about shaming our parents. Itā€™s about understandingĀ the truth of what happenedĀ and doing something proactive to help ourselves heal, grow, and thrive. Denial just keeps us stuck in old patterns.” – Aletheia Luna

Dear future self,Dear future self,
Can you afford it?Can you afford it?
That first stepThat first step

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